American freestyle martial arts
Imagine burning 700-900 calories in an hour while releasing stress and having fun! Engage your mind and build up your endurance as you learn the techniques behind mixed martial arts.
Brazilian Jiu-Jitsu focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages through ground fighting techniques and submission holds, involving joint-locks and chokeholds. On the ground, physical strength can be offset or enhanced through proper grappling techniques. We are a proud affiliate of Roberto Traven Jiu-Jitsu. Master Traven is a 6th degree Black Belt in Brazilian Jiu-Jitsu with over 30 years of experience in training, competing, and teaching. He is the proud head coach of the Roberto Traven BJJ team with more than 600 students affiliated.
personal fitness training
We have a professional fitness and nutrition expert available for consultations. Re-define your health and well being by taking control of your body.