We Are Committed to Black Belt Excellence!
Honesty, Courtesy, Integrity, Self-Control, Perseverance and Indomitable Spirit
students in Kenpo Karate and Adult Kickboxing Receive a weekly lesson. These are booked AT your convenience. This gives us the opportunity to cover technique and curriculum more in depth for each individual.
Kenpo Karate for confidence, respect, mental focus, discipline, coordination, conditioning, self-defense skills and fun. AGES 6-8
Monday/Thursday 10:30 Am
Monday/ Wednesday 4:30 PM
Your child will improve their overall strength, flexibility, endurance and coordination while at the same time focusing on self-control and self-respect. This naturally leads to improved self-esteem and self-confidence.
Leadership & Peer Training, Public Speaking, Anger Management, Non-violent Conflict Resolution, Superior Academics, a Calm Mind, an Energetic and Willing Spirit, Advanced Skill, Fun. AGES 9-14
Tuesday/Thursday 11:30 AM
Tuesday/Thursday 5:00 PM
Improved self-esteem and self-confidence will carry over into school- helping not only improve behavior but also academic performance. In the Kenpo Kids Class, students will develop a deep respect for themselves and others through friendships forged in an environment of shared challenges.
This age can excel so training can be a little more serious. Objectives: Respect, Etiquette, Discipline, Self-Confidence, Self-Esteem, Peer Training, Goal Setting & Accomplishment, Conditioning, Agility, Skill, Teamwork, Fun. AGES
Tuesday 10:30 AM
Kenpo for teens is a complete self defense fighting system of martial arts that teaches blocking and counter strikes to vital organs with linear and circular strikes. Applied by intermittent burst of speed and power. Kenpo places equal emphasis on the use of hands , feet, body leveraging, joint and body manipulation to overwhelm an opponent.
Kenpo was made famous by its late founder GM Edmund Parker. Kenpo utilizes refined Concepts, Principles and Theories as it relates to self-defense and movement. Get in great shape while learning real life skills, improving coordination and increasing confidence in a fun and safe training environment. AGES 16+
Friday 10:30 AM
Great workout and stress relief guaranteed! Learn the punches, combinations, counters, footwork and body movement of Boxing, "the sweet science ". Add karate and muay thai style kicks, knees and elbows for a full arsenal of stand up striking. Includes partner drills plus lots of mitt work, bag work and exercise. Ages 16+
Monday/Wednesday/Friday 12-1:30 Tuesday/Thursday 6:30
Strength and Conditioning Level 1 and Level 2. Coffee and Weights, Coffee and Cardio for a positive morning routine. Farm Boy Friday's to channel your inner bull rider. AGes 16+
Monday-Friday 5:30 PM, Saturday 9:00 Am
Kickboxing for our 9-12 year olds. Similar to the adult program students Learn the punches, combinations, counters, footwork and body movement of Boxing, "the sweet science". Add karate and muay thai style kicks, knees and elbows for a full arsenal of stand up striking. Includes partner drills plus lots of mitt work, Bag work, Strength Training, Agility Training and sparring.
Monday/Wednesday 5:30 PM
Kickboxing for our 6-8 year olds. Similar to the approach we teach our Kenpo Tigers. Students Learn the punches, combinations, counters, footwork and body movement of Boxing, "the sweet science ". Add karate and muay thai style stances, kicks and knees for a full understand of stand up striking. Includes partner drills plus lots of mitt work, Bag work, Strength Training, Agility Training and sparring.
Tuesday/Thursday 4:00 PM